Each sound bath is a calm, welcoming space where you’re invited to rest deeply and let the sounds do the work.

We begin with time to settle in, followed by a short guided relaxation and breathing to help you arrive and unwind.

At the start of the session, I may also offer a short, optional energetic clearing using a shacapa - a soft leaf rattle used in Amazonian ceremonial traditions. I move quietly around the room, gently sweeping sound and movement around and down the body while singing an icaro. This is offered as a way to help clear the field, ground the body, and support a deeper settling before the sound journey begins.

You’ll always be told beforehand, and you’re very welcome to opt out or ask me to pass you by -

no explanation needed.

The sound bath itself then unfolds using gongs, crystal singing bowls, Tibetan bowls and chimes.

You’re invited simply to lie back, get comfortable, and receive the sounds, allowing the nervous system

to soften and the body to rest. It’s completely fine to drift off or fall asleep - many people do.

​

We close gently, with time to return slowly before heading back out into the world.